Touro College of Osteopathic Medicine Montana, alongside partners Thomas Cuisine, Montana State University, and Benefis Health System, has launched the
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tabbouleh Salad
Nutrition Facts
Serving Size1/2 Cup
Amount per serving
Calories51
% Daily Value*
Total Fat1.86 g2.58%
Saturated Fat0.26 g1.3%
Trans Fat0 g
Polyunsaturated Fat0.24 g
Monounsaturated Fat1.24 g
Cholesterol0 mg0%
Sodium177.87 mg7.73%
Total Carbohydrate8.11 g2.95%
Dietary Fiber1.65 g5.89%
Total Sugars0.79 g
Added Sugars0 g0%
Sugar Alcohal0 g
Protein1.53 g3.06%
Vitamin D (Cholecalciferol)0 mcg0%
Calcium22.73 mg1.75%
Iron0.9 mg5%
Potassium131.73 mg2.8%
Vitamin A46.81 mcg5.2%
Vitamin C (Ascorbic Acid)16 mg17.78%
Vitamin E (Tocopherol)0 mg0%
Vitamin K159.63 mcg133.03%
Vitamin B1 (Thiamin)0.04 mg3.33%
Vitamin B2 (Riboflavin)0.03 mg2.31%
Vitamin B3 (Niacin)0.66 mg4.13%
Vitamin B6 (Pyridoxine)0.05 mg2.94%
Folate20.72 mcg5.18%
Vitamin B12 (Cobalamine)0 mcg0%
Iodine0.76 mcg0.51%
Magnesium21.74 mg5.18%
Zinc0.31 mg2.82%
Selenium0.24 mcg0.44%
Copper0.06 mg6.67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
